I have interviewed hundreds of horror writers from all across the genre’s wide spectrum, and when asked for their inspirations and their gateways to fearful fiction, so many leap immediately to King. But for millions of readers and writers, he is our North Star, our Southern Cross. Such prolificacy has often led to sniffing criticism from those who consider him “merely” a horror writer (as if horror is anything “mere”). Almost everything he has ever written has been optioned or adapted for the screen, in some cases several times. King has regularly published two or three books per year, a stream of words that flows incessantly west towards Hollywood. He arrived during a resurgent interest in all things frightening–following the success of Ira Levin's Rosemary’s Baby (1967) and William Peter Blatty’s The Exorcist (1971)-and quickly set about reshaping the genre in his own image. Since the publication of his first novel Carrie, just shy of fifty years ago, King has held dominion over the landscape of horror. It has an a verage rating of 4.8/5 and is r anked the #2 Best Seller in Orthopedics on Amazon*.There will probably never be another author like Stephen King. "Beat Knee Pain: Take Back Control" tells you everything you need to know to help you work out what is wrong with your knee and gives you loads of great advice on how to get back to doing what you love. If none of these meniscus or knee ligament injuries is seeming quite like your problem, visit the knee pain diagnosis section for help working out what is causing the pain. If you have twisted your knee and are suffering from pain and/or swelling, follow these principles (find out more in the PRICE treatment section) and get checked out by your doctor.Įarly diagnosis of ligament and cartilage tears is vital to reduce to risk of ongoing problems, so do see your doctor as soon as possible after a twisted knee Elevation: Keeping the knee elevated, ideally above the level of the heart, helps to reduce swellingįurther treatment will depend on what injury has resulted from your twisted knee – you can find out more about the best treatments for specific injuries using the links above.Compression:Compression bandaging or tubigrip helps to support the knee and reduce swelling.There are a number of different ways to apply ice, but it must be done safely and effectively to avoid creating more problems – visit the ice therapy section for more information Ice: Regularly applying ice for 10-15 minutes every couple of hours helps to reduce swelling and pain.Rest:Avoid any aggravating activities to allow the knee to recover.This may involve wearing a knee splint to immobilise the knee and/or crutches to take the weight off the knee Protect: Protect the knee from further damage. Immediate treatment for a twisted knee follows PRICE principles. The most common triple combination is the ACL, LCL and Meniscus, known as O’Donoghue’s Unhappy Triad.Ĭomplex injuries where multiple structures are damaged are obviously more serious and recovery is likely to take longer. It is even possible to damage three structures. It may be that more than one ligament is damaged, most commonly the ACL and MCL, or that there is a combination of ligament and cartilage damage. Often with a twisted knee, more than one structure is damaged. The ACL is the most common knee ligament injury. The cruciate ligaments control how much the knee bones glide forwards and backwards so are often overstretched with a twisted knee. The medial and lateral collateral ligaments sit on the sides of the knee joint, the medial collateral ligament on the inner side (closest to the other knee) and the lateral collateral ligament on the outer side of the knee.
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